Sapodilla
Sapota is a fresh fruit with a naturally sweet flavor that appeals to the palate. It provides a rich source of dietary fiber, supporting digestive health. This fruit also offers a notable amount of vitamin C, which contributes to skin vitality and immune function. Low in fat, it contains essential minerals like potassium and calcium for overall nourishment.
Macro Impact
A Serving (150 g) of Sapodilla contains 125 calories, 0.66 g of protein, 30 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7.9 / 38 g(21%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars22 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.66 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C22 / 90 mg(24%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus18 / 700 mg(3%)
- Potassium289.5 / 3,400 mg(9%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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