Samp And Beans
Samp and Beans provide a good source of protein with low total and saturated fat content, supporting balanced nutrition. It is rich in dietary fiber, which promotes digestive health and helps maintain regularity. The food is also packed with minerals such as phosphorus, potassium, and calcium, essential for various bodily functions. Additionally, vitamins C, A, and E contribute to overall nutritional richness and vitality.
Macro Impact
A Serving (106 g) of Samp And Beans contains 235 calories, 7 g of protein, 47 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (106 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.1 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.4 g
- Valine0.32 g
- Alanine0.4 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.24 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.95 g
- Aspartic Acid0.79 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.55 g
- Tyrosine0.24 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,546 / 2,300 mg(67%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,380 / 2,300 mg(103%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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