Canned Chickpeas
Canned chickpeas provide a good source of plant-based protein along with moderate calories, making them a filling and nutritious choice. They are rich in dietary fiber, which supports digestive health and helps maintain regularity. These chickpeas also deliver key minerals like iron, calcium, and phosphorus that contribute to strong bones and muscles. With low total fat and minimal saturated fat, they offer a balanced nutritional profile.
Macro Impact
A Serving (125 g) of Canned Chickpeas contains 174 calories, 8.8 g of protein, 28.1 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.1 g
- Insoluble Fiber4.9 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.61 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.59 g
- Serine0.45 g
- Valine0.37 g
- Alanine0.38 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.84 g
- Histidine0.24 g
- Threonine0.33 g
- Isoleucine0.38 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.48 g
- Glycine0.37 g
- Leucine0.63 g
- Tyrosine0.22 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin3.8 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron1.3 / 8 mg(17%)
- Magnesium33.8 / 420 mg(8%)
- Phosphorus106.3 / 700 mg(15%)
- Potassium175 / 3,400 mg(5%)
- Sodium307.5 / 2,300 mg(13%)
- Zinc0.79 / 11 mg(7%)
- Copper0.32 / 0.9 mg(35%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium3.9 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum143.8 / 45 ug(319%)
- Chloride375 / 2,300 mg(16%)
Other
- Water83.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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