Samboosa With Vegetables
Samboosa with vegetables is a tasty snack providing a modest amount of protein and dietary fiber, perfect for a balanced treat. It contains a moderate fat content, including saturated fats, that offer a good energy source. This snack is rich in vitamins such as A, K, and some B vitamins, adding nutritional diversity. Minerals like phosphorus, potassium, and iron enhance its overall health profile.
Macro Impact
A Serving (240 g) of Samboosa With Vegetables contains 630 calories, 13 g of protein, 75 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.5 g
- Insoluble Fiber4.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat10 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-69.7 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid8.9 g
- Myristic Acid0.7 g
- Palmitic Acid5.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.91 g
- Serine0.53 g
- Valine0.76 g
- Alanine0.76 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.76 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.38 g
- Threonine0.53 g
- Isoleucine0.61 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.68 g
- Glycine0.61 g
- Leucine0.99 g
- Tyrosine0.53 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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