Bakwan
Bakwan is a tasty savory snack offering moderate calories with balanced carbs and fats. It provides a decent amount of plant-based protein, making it a nourishing choice for a quick bite. The snack is rich in dietary fiber, supporting digestive health. It also supplies vitamins such as vitamin A and vitamin K, along with essential minerals like iron and calcium.
Macro Impact
A Serving (238 g) of Bakwan contains 476 calories, 12 g of protein, 60 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates50 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-65.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid1.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.61 g
- Serine0.61 g
- Valine0.79 g
- Alanine0.61 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.53 g
- Methionine0.18 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine0.61 g
- Leucine0.88 g
- Tyrosine0.44 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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