Sabich
Sabich is a satisfying dish rich in protein and dietary fiber, perfect for a balanced meal. It provides moderate fat content with a limited amount of saturated fats, along with carbohydrates to fuel your day. This food offers valuable vitamins such as vitamin C and A, supporting overall wellness. It also includes essential minerals like iron, calcium, and potassium, which contribute to maintaining your body's balance.
Macro Impact
A Serving (350 g) of Sabich contains 893 calories, 30 g of protein, 105 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 893 calories?
- Walking3.5 mph, moderate pace158 min
- YogaModerate effort, gentle pace227 min
- SwimmingFreestyle, moderate effort117 min
- Biking12–14 mph, moderate effort85 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)82 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4 g
- Insoluble Fiber10 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat15 g
- Cholesterol370 / 300 mg(123%)
- Omega-30.6 g
- Omega-614 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid13 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.5 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine10 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3.5 / 15 mg(23%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline320 / 550 mg(58%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron7 / 8 mg(88%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,235 / 2,300 mg(54%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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