Raw Venison Chop
Venison chops offer a great source of lean protein with low fat content, making them a nutritious choice for a balanced diet. They provide notable amounts of iron and zinc, important for blood health and immune function. Potassium supports fluid balance, while B vitamins contribute to energy production and metabolism. With minimal calories and no carbohydrates, they are both healthy and flavorful options.
Macro Impact
A Serving (85 g) of Raw Venison Chop contains 111 calories, 22.1 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.43 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.04 g
- Omega-60.26 g
- Omega-91 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.26 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline1.5 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.68 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.4 g
- Phenylalanine0.85 g
- Glycine1.5 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc3 / 11 mg(27%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.3 / 55 ug(39%)
- Iodine0 / 150 ug(0%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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