Raw Cashew Butter
Raw cashew butter is a nutrient-dense option rich in protein and healthy fats. It provides significant amounts of magnesium and phosphorus, essential for muscle function and bone health. The presence of iron and zinc supports metabolic processes and immune function. With dietary fiber and B vitamins, it is a wholesome and flavorful addition to any balanced diet.
Macro Impact
A Serving (32 g) of Raw Cashew Butter contains 188 calories, 5.6 g of protein, 8.8 g of carbohydrates, and 15.8 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-62.6 g
- Omega-99.2 g
- Oleic Acid9.2 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.27 g
- Stearic Acid1 g
- Caprylic Acid0.04 g
- Linoleic Acid2.6 g
- Myristic Acid0.12 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.3 g
- Serine0.31 g
- Valine0.38 g
- Alanine0.26 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.55 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.47 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium82.6 / 420 mg(20%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium174.7 / 3,400 mg(5%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium3.7 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.95 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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