Rainier Cherries
Rainier cherries are a fresh fruit with a sweet, delicate flavor that makes for a healthy snack. They provide a significant amount of potassium, which supports muscle function and overall vitality. Rich in dietary fiber, they help promote digestive health and also contain vitamins C and B6. With very low fat content, they offer a light and nutritious option to enjoy anytime.
Macro Impact
A Serving (90 g) of Rainier Cherries contains 61 calories, 0.9 g of protein, 14.4 g of carbohydrates, and 0.18 g of fat.
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.9 g
- Total Sugars10.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate10.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin2.7 / 30 ug(9%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium9 / 420 mg(2%)
- Phosphorus18 / 700 mg(3%)
- Potassium261 / 3,400 mg(8%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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