Kiwiberry
Kiwiberries offer a fresh and flavorful treat that’s low in calories yet rich in key nutrients. This fruit is an excellent source of vitamin C, which supports the immune system and skin health. It also provides fiber that aids digestion and promotes gut health. Additionally, kiwiberries contain important minerals like potassium, calcium, and magnesium to help maintain metabolic and muscle functions.
Macro Impact
A Serving (125 g) of Kiwiberry contains 96 calories, 1.5 g of protein, 22 g of carbohydrates, and 0.7 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars9.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.49 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.48 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.48 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.24 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C81.3 / 90 mg(90%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin3.8 / 30 ug(13%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.38 / 8 mg(5%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium360 / 3,400 mg(11%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.88 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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