Rainbow Trout, Raw
Rainbow trout provides a high-quality source of protein with a low fat content, supporting a balanced diet. It is rich in minerals such as phosphorus, potassium, and calcium, which are important for bone and muscle health. The fish also supplies essential vitamins like B12 and D, crucial for metabolism and overall well-being. Low in calories and sugars, it offers a nutritious and light option for various eating plans.
Macro Impact
A Serving (85 g) of Rainbow Trout, Raw contains 101 calories, 17.4 g of protein, 0 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat0.61 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat1.1 g
- Cholesterol50.2 / 300 mg(17%)
- Omega-30.67 g
- Omega-60.28 g
- Omega-90.96 g
- Oleic Acid0.52 g
- Capric Acid0 g
- Erucic Acid0.12 g
- Lauric Acid0.01 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.07 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0.32 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.36 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.71 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.62 g
- Taurine0 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.76 g
- Isoleucine0.8 g
- Methionine0.52 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.68 g
- Glycine0.84 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A16.2 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D12.8 / 15 ug(85%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K4.6 / 120 ug(4%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium56.9 / 1,000 mg(6%)
- Iron0.6 / 8 mg(7%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus230.4 / 700 mg(33%)
- Potassium408.8 / 3,400 mg(12%)
- Sodium26.3 / 2,300 mg(1%)
- Zinc0.92 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium10.7 / 55 ug(19%)
- Iodine16.3 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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