Quinoa Puffs
Quinoa Puffs are a savory snack packed with carbohydrates and protein, perfect for providing energy and supporting muscle health. Their low content of total and saturated fats makes them a light and balanced choice. They offer a good amount of dietary fiber, which helps promote digestion and overall gut well-being. Additionally, they provide essential minerals like iron, magnesium, and phosphorus, important for metabolism and general health.
Macro Impact
A Serving (30 g) of Quinoa Puffs contains 113 calories, 3.6 g of protein, 21.5 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.57 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.54 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.03 g
- Palmitic Acid0.12 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.39 g
- Phenylalanine0.2 g
- Glycine0.21 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium45 / 3,400 mg(1%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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