Multigrain Pita Chips
Multigrain Pita Chips provide a crunchy, flavorful snack perfect for an energy boost. They are rich in complex carbohydrates and supply a good amount of protein and dietary fiber, which helps promote fullness. The fat content is moderate with low saturated fats, and these chips are a source of vitamin E and B vitamins. Additionally, they offer essential minerals like iron, magnesium, and phosphorus for a well-rounded nutritional profile.
Macro Impact
A Serving (28 g) of Multigrain Pita Chips contains 133 calories, 2.8 g of protein, 19 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.57 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0 g
- Palmitic Acid0.27 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.06 g
- Serine0.14 g
- Valine0.08 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.05 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.55 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.25 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium5.3 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Magnesium16 / 420 mg(4%)
- Phosphorus48.4 / 700 mg(7%)
- Potassium50.7 / 3,400 mg(1%)
- Sodium179.2 / 2,300 mg(8%)
- Zinc0.37 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium6.4 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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