Pulled Pork Tacos
Pulled Pork Tacos provide a tasty and balanced option, featuring a moderate calorie content and a solid amount of protein. They are a noteworthy source of vitamins including C, A, E, and K, which contribute to overall health. Essential minerals such as calcium, iron, and zinc are present, supporting bone strength and immune function. The tacos also offer moderate dietary fiber and fats, with a moderate level of saturated fats.
Macro Impact
A Serving (200 g) of Pulled Pork Tacos contains 260 calories, 15 g of protein, 14 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-63.5 g
- Omega-97 g
- Oleic Acid5.9 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.01 g
- Linoleic Acid3.4 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.69 g
- Valine0.86 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1 g
- Taurine30 mg
- Arginine0.94 g
- Histidine0.43 g
- Threonine0.51 g
- Isoleucine0.6 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.77 g
- Glycine0.86 g
- Leucine1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A154 / 900 ug(17%)
- Vitamin C34 / 90 mg(38%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K98 / 120 ug(82%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium438 / 3,400 mg(13%)
- Sodium550 / 2,300 mg(24%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride850 / 2,300 mg(37%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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