Cochinita Pibil Taco
Cochinita Pibil Taco offers a balanced blend of flavor and nutrition, providing a notable amount of protein that supports muscle health. Its total fat content, including a moderate level of saturated fats, helps create a satisfying meal experience. Rich in essential minerals such as iron, phosphorus, and zinc, it supports overall metabolic function. Additionally, the presence of vitamins B12 and D enhances its value as a nourishing and tasty food choice.
Macro Impact
A Serving (150 g) of Cochinita Pibil Taco contains 395 calories, 30 g of protein, 12 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 395 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-99 g
- Oleic Acid7.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid4 g
- Myristic Acid0.9 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1 g
- Valine2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2 g
- Taurine20 mg
- Arginine2 g
- Histidine0.75 g
- Threonine1.2 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid2.5 g
- Phenylalanine1.4 g
- Glycine1 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D7 / 15 ug(47%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium60 / 55 ug(109%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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