Vegetarian Kibbeh
Vegetarian Kibbeh offers a tasty and nutritious plant-based option rich in protein, ideal for a balanced meal. It provides a good amount of dietary fiber that supports digestion and promotes fullness. This food is a valuable source of iron, vitamin A, and vitamin C, essential for overall wellness. Additionally, it supplies minerals like potassium and magnesium that contribute to energy metabolism.
Macronutrient distribution
A Serving (82 g) of Vegetarian Kibbeh contains 166 calories, 6 g of protein, 22 g of carbohydrates, and 8 g of fat.
- Protein
- 6 g13%
- Carbs
- 22 g48%
- Fat
- 8 g39%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Omega-30.3 g
- Omega-62.7 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Linoleic Acid2.5 g
- Myristic Acid0.1 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.25 g
- Serine0.25 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.34 g
- Arginine0.42 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.67 g
- Phenylalanine0.34 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium200 / 3,400 mg(6%)
- Sodium288 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water60 / 3,700 g(2%)
Sources
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