Vegetable Pasta Salad
This vegetable pasta salad provides a good balance of protein and carbohydrates, making it a light yet energizing meal option. It stands out with its notable vitamin C content, supporting immune health, along with vitamin A and dietary fiber to promote digestive wellness. The moderate fat content with low saturated fats ensures a satisfying flavor without heaviness. Additionally, minerals such as iron and potassium aid in normal energy metabolism.
Macronutrient distribution
A Serving (200 g) of Vegetable Pasta Salad contains 294 calories, 13.2 g of protein, 34.4 g of carbohydrates, and 11.8 g of fat.
- Protein
- 13.2 g18%
- Carbs
- 34.4 g46%
- Fat
- 11.8 g36%
of calories
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34.4 / 313 g(11%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.8 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-95 g
- Oleic Acid4.6 g
- Linoleic Acid4.6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0.6 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.7 g
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C75.8 / 90 mg(84%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium20 / 55 ug(36%)
Other
- Water140 / 3,700 g(4%)
Sources
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