Truffle Macaroni And Cheese
This dish combines creamy cheese with the refined flavor of truffle, providing a balanced energy source to fuel your day. It is rich in protein and contains a substantial amount of carbohydrates, supporting your daily nutritional needs. The calcium content helps maintain healthy bones, while sodium and potassium contribute to electrolyte balance. A moderate fat content, with notable saturated fats, completes the nutritional profile of this indulgent pasta.
Macronutrient distribution
A Serving (210 g) of Truffle Macaroni And Cheese contains 735 calories, 23.1 g of protein, 105 g of carbohydrates, and 25.2 g of fat.
- Protein
- 23.1 g13%
- Carbs
- 105 g57%
- Fat
- 25.2 g31%
of calories
Calorie Burn
How long would it take to burn off 735 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace187 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.1 g
- Total Sugars6.3 g
Fats
- Total Fat25.2 / 83 g(30%)
- Saturated Fat14.7 / 25 g(59%)
- Trans Fat1.1 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat2.1 g
- Cholesterol73.5 / 300 mg(25%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-97.4 g
- Oleic Acid7.1 g
- Stearic Acid4.2 g
- Linoleic Acid1.7 g
- Myristic Acid2.1 g
- Palmitic Acid8.4 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.21 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein23.1 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.2 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline1.2 g
- Arginine1.2 g
- Histidine0.69 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.53 g
- Tryptophan0.34 g
- Glutamic Acid3.4 g
- Aspartic Acid1.7 g
- Phenylalanine1.2 g
- Glycine0.86 g
- Leucine2.1 g
- Tyrosine0.69 g
Vitamins
- Vitamin A210 / 900 ug(23%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate105 / 400 ug(26%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin4.2 / 30 ug(14%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium420 / 1,000 mg(42%)
- Iron3.2 / 8 mg(39%)
- Magnesium42 / 420 mg(10%)
- Phosphorus315 / 700 mg(45%)
- Potassium525 / 3,400 mg(15%)
- Sodium1,260 / 2,300 mg(55%)
- Zinc2.1 / 11 mg(19%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium29.4 / 55 ug(53%)
- Iodine31.5 / 150 ug(21%)
- Chloride1,932 / 2,300 mg(84%)
Other
- Water52.5 / 3,700 g(1%)
Sources
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