Tofu And Pork
Tokwa't Baboy provides a delicious balance of authentic flavors and nutritional benefits. It is a good source of protein, supporting muscle maintenance and repair. The presence of calcium and phosphorus contributes to bone health, while moderate fat content offers a steady source of energy. Its sodium level is notable, making it best enjoyed as part of a balanced diet.
Macronutrient distribution
A Serving (375 g) of Tofu And Pork contains 844 calories, 20 g of protein, 89.6 g of carbohydrates, and 45 g of fat.
- Protein
- 20 g9%
- Carbs
- 89.6 g42%
- Fat
- 45 g48%
of calories
Calorie Burn
How long would it take to burn off 844 calories?
- Walking3.5 mph, moderate pace150 min
- YogaModerate effort, gentle pace214 min
- SwimmingFreestyle, moderate effort111 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace107 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates89.6 / 313 g(29%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates67.6 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-68 g
- Omega-920 g
- Oleic Acid18 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid4.5 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid1.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.4 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1 g
- Taurine40 mg
- Arginine1.4 g
- Histidine0.5 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,097 / 2,300 mg(48%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water260 / 3,700 g(7%)
Sources
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