Swedish Meatballs
Köttbullar make a savory snack rich in protein, supporting a balanced diet. They provide a notable amount of total fat including saturated fats, which enhances flavor and texture. This food is a good source of essential minerals such as phosphorus, zinc, and iron, which play key roles in overall health. Additionally, it supplies B vitamins like vitamin B12 that aid energy metabolism.
Macronutrient distribution
A Serving (120 g) of Swedish Meatballs contains 400 calories, 14 g of protein, 30 g of carbohydrates, and 25 g of fat.
- Protein
- 14 g14%
- Carbs
- 30 g30%
- Fat
- 25 g56%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates24 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.52 g
- Valine0.69 g
- Alanine0.86 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.34 g
- Threonine0.52 g
- Isoleucine0.6 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1.5 g
- Phenylalanine0.52 g
- Glycine1.1 g
- Leucine0.95 g
- Tyrosine0.52 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water70 / 3,700 g(2%)
Sources
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