Frikadeller
Danish Frikadeller are an excellent source of high-quality protein, supporting muscle maintenance and overall strength. They provide significant amounts of iron and zinc, which are important for energy metabolism and immune function. Rich in B vitamins, especially B12, they contribute to energy production and nervous system health. With moderate fat and sodium content, these meatballs offer a flavorful yet nutritious option for balanced meals.
Macronutrient distribution
A Serving (150 g) of Frikadeller contains 465 calories, 22 g of protein, 18 g of carbohydrates, and 33 g of fat.
- Protein
- 22 g19%
- Carbs
- 18 g16%
- Fat
- 33 g65%
of calories
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars2 g
- Other Carbohydrates15 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-66 g
- Omega-912 g
- Oleic Acid11 g
- Stearic Acid6 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.77 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.39 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.77 g
- Threonine0.92 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine0.39 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.6 / 8 mg(32%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium364 / 3,400 mg(11%)
- Sodium348 / 2,300 mg(15%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water65 / 3,700 g(2%)
Sources
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