Stuffed Portobello Mushrooms
Stuffed cooked Portobello mushrooms offer a delicious source of protein, perfect for a nourishing and balanced meal. They are rich in dietary fiber, supporting digestive health and enhancing satiety. Important minerals such as potassium, calcium, and phosphorus contribute to essential bodily functions. With moderate fat content and a presence of B vitamins, they make a tasty and wholesome addition to your diet.
Macronutrient distribution
A Serving (150 g) of Stuffed Portobello Mushrooms contains 294 calories, 16.2 g of protein, 33 g of carbohydrates, and 10.8 g of fat.
- Protein
- 16.2 g22%
- Carbs
- 33 g45%
- Fat
- 10.8 g33%
of calories
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.15 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.08 g
- Lauric Acid0.15 g
- Stearic Acid1.5 g
- Caprylic Acid0.08 g
- Linoleic Acid0.9 g
- Myristic Acid0.45 g
- Palmitic Acid1.5 g
- Linolenic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.9 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline1.2 g
- Arginine1 g
- Histidine0.45 g
- Threonine0.6 g
- Isoleucine0.75 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium45 / 420 mg(11%)
- Phosphorus225 / 700 mg(32%)
- Potassium675 / 3,400 mg(20%)
- Sodium525 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium15 / 55 ug(27%)
- Chromium7.5 / 35 ug(21%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water97.5 / 3,700 g(3%)
Sources
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