Seafood Pasta Salad
This seafood pasta salad offers a balanced blend of quality protein and moderate fat content, making it a satisfying choice. It is notable for its phosphorus and iron content, contributing to energy metabolism and overall vitality. The salad includes B vitamins such as B12, supporting healthy nerve function and metabolism. With moderate calories and a hint of omega-3, it’s a delicious option for a light but fulfilling meal.
Macronutrient distribution
A Serving (140 g) of Seafood Pasta Salad contains 370 calories, 7 g of protein, 23 g of carbohydrates, and 29 g of fat.
- Protein
- 7 g7%
- Carbs
- 23 g24%
- Fat
- 29 g69%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.29 g
- Total Sugars2.8 g
- Added Sugars0.7 / 63 g(1%)
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat8.4 / 25 g(34%)
- Monounsaturated Fat12.6 g
- Polyunsaturated Fat8 g
- Cholesterol40.6 / 300 mg(14%)
- Omega-30.42 g
- Omega-67.6 g
- Omega-912.6 g
- Oleic Acid11.9 g
- Erucic Acid0.28 g
- Stearic Acid2.8 g
- Linoleic Acid7 g
- Myristic Acid0.7 g
- Palmitic Acid4.9 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.39 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.31 g
- Taurine28 mg
- Arginine0.46 g
- Histidine0.15 g
- Threonine0.24 g
- Isoleucine0.31 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.31 g
- Glycine0.39 g
- Leucine0.55 g
- Tyrosine0.24 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B121.7 / 2.4 ug(70%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin7 / 30 ug(23%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron1.7 / 8 mg(21%)
- Magnesium28 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium280 / 3,400 mg(8%)
- Sodium546 / 2,300 mg(24%)
- Zinc1.4 / 11 mg(13%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium42 / 55 ug(76%)
- Iodine21 / 150 ug(14%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum14 / 45 ug(31%)
Other
- Water84 / 3,700 g(2%)
Sources
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