Cooked Pasta With Cream Sauce And Meat
This creamy pasta dish provides a decent amount of protein, which is essential for muscle maintenance and repair. It contains calcium and vitamin B12, important for bone health and nervous system function. Though it has a notable fat content, it supplies sustained energy. The dietary fiber helps support balanced digestion.
Macronutrient distribution
A Serving (250 g) of Cooked Pasta With Cream Sauce And Meat contains 528 calories, 14.8 g of protein, 37.8 g of carbohydrates, and 35.3 g of fat.
- Protein
- 14.8 g11%
- Carbs
- 37.8 g29%
- Fat
- 35.3 g60%
of calories
Calorie Burn
How long would it take to burn off 528 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars1.5 g
- Added Sugars0.75 / 63 g(1%)
Fats
- Total Fat35.3 / 83 g(42%)
- Saturated Fat18.8 / 25 g(75%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol112.5 / 300 mg(38%)
- Omega-30.25 g
- Omega-62 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid1.3 g
- Stearic Acid6.3 g
- Linoleic Acid2 g
- Myristic Acid3.8 g
- Palmitic Acid7.5 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine1 g
- Alanine0.88 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline0.88 g
- Arginine0.75 g
- Histidine0.5 g
- Threonine0.63 g
- Isoleucine0.75 g
- Methionine0.38 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.5 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)5 / 16 mg(31%)
- Folate125 / 400 ug(31%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline62.5 / 550 mg(11%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus250 / 700 mg(36%)
- Potassium375 / 3,400 mg(11%)
- Sodium750 / 2,300 mg(33%)
- Zinc2.5 / 11 mg(23%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium37.5 / 55 ug(68%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
Other
- Water137.5 / 3,700 g(4%)
Sources
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