Sauerkraut And Mushroom Pierogi
Sauerkraut and mushroom pierogi provide a balanced nutritional profile for a flavorful and light meal. They are rich in carbohydrates and deliver a notable amount of protein to support energy and muscle function. The dietary fiber content contributes to digestive health and regularity. Additionally, this dish offers essential minerals like iron and potassium, important for overall body balance.
Macronutrient distribution
A Serving (150 g) of Sauerkraut And Mushroom Pierogi contains 255 calories, 6.8 g of protein, 42 g of carbohydrates, and 4.5 g of fat.
- Protein
- 6.8 g11%
- Carbs
- 42 g71%
- Fat
- 4.5 g17%
of calories
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol15 / 300 mg(5%)
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.43 g
- Serine0.33 g
- Valine0.43 g
- Alanine0.33 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.43 g
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.55 g
- Phenylalanine0.33 g
- Glycine0.33 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron4.1 / 8 mg(51%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium435 / 2,300 mg(19%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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