Pork Roll Frittata
Pork roll frittata is a tasty source of protein, perfect for those seeking a balanced and nutritious meal. It provides a good amount of calcium and iron, essential minerals for overall wellbeing. This food also delivers key vitamins such as vitamin A and B-complex, supporting metabolism and bodily functions. With moderate fat content, it offers sustained energy without feeling heavy.
Macronutrient distribution
A Serving (150 g) of Pork Roll Frittata contains 300 calories, 18 g of protein, 10 g of carbohydrates, and 16 g of fat.
- Protein
- 18 g28%
- Carbs
- 10 g16%
- Fat
- 16 g56%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates6.8 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.5 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6 g
- Erucic Acid0.5 g
- Stearic Acid1.8 g
- Linoleic Acid1.1 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1 g
- Alanine1.3 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine5 mg
- Arginine0.9 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.1 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water113 / 3,700 g(3%)
Sources
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