Otak-otak
Otak-Otak provides a good source of quality protein, making it a satisfying addition to a balanced diet. It contains a moderate amount of total fats, including some saturated fats, which help supply energy. The fish product is also rich in essential minerals like phosphorus and potassium for overall wellness. Additionally, it includes B vitamins such as B12, along with small amounts of vitamins A, D, and E.
Macronutrient distribution
A Serving (238 g) of Otak-otak contains 476 calories, 24 g of protein, 24 g of carbohydrates, and 36 g of fat.
- Protein
- 24 g19%
- Carbs
- 24 g19%
- Fat
- 36 g63%
of calories
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Other Carbohydrates19.5 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-68 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid1 g
- Lauric Acid4 g
- Stearic Acid1 g
- Caprylic Acid0.5 g
- Linoleic Acid7 g
- Myristic Acid2.5 g
- Palmitic Acid3 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.55 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.1 g
- Valine1.4 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine80 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.7 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water154 / 3,700 g(4%)
Sources
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