Ofada Rice With Ayamase Sauce
Ofada Rice with Ayamase Sauce provides a balanced nutritional profile with a notable protein content and moderate fat levels. It is a good source of vitamins A and E, which support skin health and vision. Potassium and magnesium contribute to muscle and nerve function, enhancing overall wellbeing. The dietary fiber present helps support digestion, making it a satisfying and nutritious meal choice.
Macronutrient distribution
A Serving (450 g) of Ofada Rice With Ayamase Sauce contains 587 calories, 30 g of protein, 65 g of carbohydrates, and 23 g of fat.
- Protein
- 30 g20%
- Carbs
- 65 g44%
- Fat
- 23 g35%
of calories
Calorie Burn
How long would it take to burn off 587 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid1.4 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.4 g
- Palmitic Acid6 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.3 g
- Taurine50 mg
- Arginine2.1 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.4 g
- Phenylalanine1.6 g
- Glycine1.9 g
- Leucine2.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium80 / 420 mg(19%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride500 / 2,300 mg(22%)
Other
- Water300 / 3,700 g(8%)
Sources
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