Amala With Ewedu And Gbegiri
Amala with Ewedu and Gbegiri is a nourishing dish, rich in protein that supports muscle maintenance. It provides carbohydrates for sustained energy and contains a modest amount of dietary fiber to aid digestion. This dish offers valuable vitamins A and K, beneficial for vision and blood clotting. Additionally, it includes moderate fats and minerals such as calcium, iron, and potassium that contribute to overall wellness.
Macronutrient distribution
A Serving (450 g) of Amala With Ewedu And Gbegiri contains 520 calories, 25 g of protein, 65 g of carbohydrates, and 18 g of fat.
- Protein
- 25 g19%
- Carbs
- 65 g50%
- Fat
- 18 g31%
of calories
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars4 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid6.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline1.6 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.72 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.63 g
- Tryptophan0.36 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.81 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K200 / 120 ug(167%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water350 / 3,700 g(9%)
Sources
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