Noodle Kugel
Noodle Kugel provides a balanced nutritional profile with moderate calories and a decent amount of protein. It offers a good source of carbohydrates, perfect for sustained energy. This dish also contains calcium and iron, supporting bone strength and overall vitality. The dietary fiber present helps promote healthy digestion.
Macronutrient distribution
A Serving (148 g) of Noodle Kugel contains 278 calories, 7.9 g of protein, 41.4 g of carbohydrates, and 9.7 g of fat.
- Protein
- 7.9 g11%
- Carbs
- 41.4 g58%
- Fat
- 9.7 g31%
of calories
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (148 g)
Carbohydrates
- Carbohydrates41.4 / 313 g(13%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.5 g
- Total Sugars11.8 g
- Added Sugars8.9 / 63 g(14%)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat4.1 / 25 g(17%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.7 g
- Cholesterol88.8 / 300 mg(30%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Lauric Acid0.15 g
- Stearic Acid1 g
- Linoleic Acid1.5 g
- Myristic Acid0.44 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.15 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.58 g
- Serine0.47 g
- Valine0.52 g
- Alanine0.55 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.4 g
- Arginine0.4 g
- Histidine0.19 g
- Threonine0.36 g
- Isoleucine0.46 g
- Methionine0.15 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.87 g
- Phenylalanine0.4 g
- Glycine0.31 g
- Leucine0.71 g
- Tyrosine0.31 g
Vitamins
- Vitamin A148 / 900 ug(16%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120.74 / 2.4 ug(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate44.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin4.4 / 30 ug(15%)
- Choline74 / 550 mg(13%)
Minerals
- Calcium118.4 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus222 / 700 mg(32%)
- Potassium222 / 3,400 mg(7%)
- Sodium370 / 2,300 mg(16%)
- Zinc0.74 / 11 mg(7%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium22.2 / 55 ug(40%)
- Iodine7.4 / 150 ug(5%)
Other
- Water96.2 / 3,700 g(3%)
Sources
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