Savory Noodle Pudding
This savory noodle pudding provides a moderate amount of energy with balanced calories. It supplies a good source of protein and carbohydrates, supporting daily vitality. Rich in calcium and phosphorus, it contributes to bone health, while vitamins A and B12 enhance its nutritional profile. The low fat content combined with dietary fiber makes it a well-rounded choice for any meal.
Macronutrient distribution
A Serving (150 g) of Savory Noodle Pudding contains 314 calories, 6.8 g of protein, 57 g of carbohydrates, and 5.3 g of fat.
- Protein
- 6.8 g9%
- Carbs
- 57 g75%
- Fat
- 5.3 g16%
of calories
Calorie Burn
How long would it take to burn off 314 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars4.5 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.15 g
- Omega-61.4 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.6 g
- Linoleic Acid1.4 g
- Myristic Acid0.45 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.45 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.41 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.3 g
- Arginine0.41 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.71 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.51 g
- Tyrosine0.2 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin7.5 / 30 ug(25%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium225 / 3,400 mg(7%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22.5 / 55 ug(41%)
- Iodine22.5 / 150 ug(15%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water105 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
