Nasi Goreng Ayam
Nasi Goreng Ayam offers a balanced combination of protein and carbohydrates, making it a satisfying source of energy. The dish contains moderate fats, including some saturated fats, enhancing flavor while keeping richness controlled. It provides valuable vitamins such as A, C, and E, which help support immune health and skin vitality. Key minerals like iron and phosphorus also contribute to essential bodily functions in this flavorful meal.
Macronutrient distribution
A Serving (149 g) of Nasi Goreng Ayam contains 329 calories, 12 g of protein, 42 g of carbohydrates, and 12 g of fat.
- Protein
- 12 g15%
- Carbs
- 42 g52%
- Fat
- 12 g33%
of calories
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (149 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-95.6 g
- Oleic Acid5 g
- Erucic Acid0.1 g
- Stearic Acid0.9 g
- Linoleic Acid2.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.92 g
- Serine0.53 g
- Valine0.66 g
- Alanine0.79 g
- Cystine0.06 g
- Cysteine0.2 g
- Proline0.66 g
- Taurine30 mg
- Arginine0.79 g
- Histidine0.33 g
- Threonine0.53 g
- Isoleucine0.53 g
- Methionine0.33 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.46 g
- Glycine0.66 g
- Leucine0.92 g
- Tyrosine0.46 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water81 / 3,700 g(2%)
Sources
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