Low-fat Macaroni And Cheese, Frozen
This low-fat macaroni and cheese provides a moderate amount of protein that supports muscle maintenance. It's rich in calcium, which promotes strong bones and teeth. The dish also offers a good source of dietary fiber, aiding digestive health. With balanced carbohydrates, it delivers energy without excess heaviness.
Macronutrient distribution
A Serving (170 g) of Low-fat Macaroni And Cheese, Frozen contains 289 calories, 8.5 g of protein, 37.4 g of carbohydrates, and 11.9 g of fat.
- Protein
- 8.5 g12%
- Carbs
- 37.4 g51%
- Fat
- 11.9 g37%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars3.4 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat5.1 / 25 g(20%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.17 g
- Omega-61.5 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.17 g
- Stearic Acid2 g
- Linoleic Acid1.5 g
- Myristic Acid0.51 g
- Palmitic Acid2.6 g
- Linolenic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.51 g
- Serine0.39 g
- Valine0.51 g
- Alanine0.39 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.65 g
- Arginine0.39 g
- Histidine0.26 g
- Threonine0.39 g
- Isoleucine0.39 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.65 g
- Tyrosine0.26 g
Vitamins
- Vitamin A255 / 900 ug(28%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin1.7 / 30 ug(6%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron1.4 / 8 mg(17%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium935 / 2,300 mg(41%)
- Zinc1.2 / 11 mg(11%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium13.6 / 55 ug(25%)
- Iodine17 / 150 ug(11%)
Other
- Water102 / 3,700 g(3%)
Sources
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