Low-calorie Turkey Tv Dinner, Frozen
This low-calorie turkey meal offers a balanced and light option for those seeking nutritious convenience. It provides a good amount of protein, supporting muscle maintenance and satiety. The dietary fiber content promotes digestive health and a feeling of fullness. Additionally, it supplies key minerals like phosphorus and potassium that contribute to energy metabolism and cellular function.
Macronutrient distribution
A Serving (261 g) of Low-calorie Turkey Tv Dinner, Frozen contains 274 calories, 18.3 g of protein, 31.3 g of carbohydrates, and 10.4 g of fat.
- Protein
- 18.3 g25%
- Carbs
- 31.3 g43%
- Fat
- 10.4 g32%
of calories
Calorie Burn
How long would it take to burn off 274 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (261 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber5.2 / 38 g(14%)
- Soluble Fiber2.6 g
- Insoluble Fiber2.6 g
- Total Sugars7.8 g
- Added Sugars2.6 / 63 g(4%)
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.6 g
- Cholesterol104.4 / 300 mg(35%)
- Omega-30.26 g
- Omega-62.3 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid1.3 g
- Linoleic Acid2.3 g
- Myristic Acid0.78 g
- Palmitic Acid2.1 g
- Linolenic Acid0.26 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.4 g
- Serine0.78 g
- Valine0.91 g
- Alanine1 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline0.78 g
- Taurine52 mg
- Arginine1.2 g
- Histidine0.52 g
- Threonine0.78 g
- Isoleucine0.78 g
- Methionine0.52 g
- Tryptophan0.39 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.78 g
- Glycine0.78 g
- Leucine1.3 g
- Tyrosine0.78 g
Vitamins
- Vitamin A52.2 / 900 ug(6%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.78 / 15 mg(5%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.52 / 1.3 mg(40%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)7.8 / 16 mg(49%)
- Folate26.1 / 400 ug(7%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin2.6 / 30 ug(9%)
- Choline130.5 / 550 mg(24%)
Minerals
- Calcium52.2 / 1,000 mg(5%)
- Iron2.6 / 8 mg(33%)
- Magnesium52.2 / 420 mg(12%)
- Phosphorus391.5 / 700 mg(56%)
- Potassium652.5 / 3,400 mg(19%)
- Sodium1,174.5 / 2,300 mg(51%)
- Zinc2.6 / 11 mg(24%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium52.2 / 55 ug(95%)
- Iodine5.2 / 150 ug(3%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum13 / 45 ug(29%)
Other
- Water195.8 / 3,700 g(5%)
Sources
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