Laing
Laing is a flavorful dish that provides a notable amount of healthy fats, including saturated fats, which are part of a balanced diet. It contains moderate protein and dietary fiber, which aids digestion and promotes fullness. This dish is rich in vitamins such as vitamin A and vitamin K, essential for vision and blood clotting. Additionally, it supplies important minerals like iron and potassium that support overall body function.
Macronutrient distribution
A Serving (235 g) of Laing contains 353 calories, 5.9 g of protein, 24 g of carbohydrates, and 29 g of fat.
- Protein
- 5.9 g6%
- Carbs
- 24 g25%
- Fat
- 29 g69%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber5.9 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber2.9 g
- Total Sugars5.9 g
- Other Carbohydrates12.2 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat17.6 / 25 g(70%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid1.2 g
- Lauric Acid8 g
- Stearic Acid2.2 g
- Caprylic Acid1.2 g
- Linoleic Acid0.5 g
- Myristic Acid2.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.46 g
- Serine0.27 g
- Valine0.31 g
- Alanine0.39 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.39 g
- Taurine5 mg
- Arginine0.39 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid0.77 g
- Aspartic Acid0.62 g
- Phenylalanine0.27 g
- Glycine0.31 g
- Leucine0.46 g
- Tyrosine0.23 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.3 / 8 mg(29%)
- Magnesium40 / 420 mg(10%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water180 / 3,700 g(5%)
Sources
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