Käsespätzle
Käsespätzle offers a satisfying source of energy with moderate protein content, making it ideal for a hearty meal. It is notably rich in calcium, supporting bone health, and also provides iron which contributes to overall vitality. This dish features a balanced amount of carbohydrates and fats, including a considerable portion of saturated fats that promote satiety. Additionally, it supplies essential B vitamins and vitamin A, aiding various bodily functions.
Macronutrient distribution
A Serving (231 g) of Käsespätzle contains 590 calories, 13 g of protein, 63 g of carbohydrates, and 30 g of fat.
- Protein
- 13 g9%
- Carbs
- 63 g44%
- Fat
- 30 g47%
of calories
Calorie Burn
How long would it take to burn off 590 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (231 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-98 g
- Oleic Acid7.8 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.91 g
- Serine0.91 g
- Valine0.88 g
- Alanine0.91 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Arginine0.59 g
- Histidine0.36 g
- Threonine0.49 g
- Isoleucine0.61 g
- Methionine0.39 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.69 g
- Glycine0.46 g
- Leucine1.1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water125 / 3,700 g(3%)
Sources
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