Hünkar Beğendi
Hünkar Beğendi is a flavorful dish that provides a moderate amount of energy along with a notable protein content. It contains balanced fats, primarily unsaturated, and a reasonable amount of dietary fiber beneficial for digestion. The dish also offers essential minerals such as calcium, iron, and zinc, supporting overall wellness. Vitamins A and a small amount of vitamin B12 enhance its nutritional value.
Macronutrient distribution
A Serving (750 g) of Hünkar Beğendi contains 600 calories, 48 g of protein, 40 g of carbohydrates, and 37 g of fat.
- Protein
- 48 g28%
- Carbs
- 40 g23%
- Fat
- 37 g49%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (750 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates26 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.15 g
- Omega-65 g
- Omega-915 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine4 g
- Serine2.2 g
- Valine3.4 g
- Alanine2.6 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.6 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.3 g
- Threonine2.3 g
- Isoleucine2.8 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid6.2 g
- Aspartic Acid3.5 g
- Phenylalanine2.2 g
- Glycine2.6 g
- Leucine4.3 g
- Tyrosine1.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc8 / 11 mg(73%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water625 / 3,700 g(17%)
Sources
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