Huevos Rancheros
Huevos Rancheros provide a balanced mix of proteins and fiber, supporting energy and digestion effectively. They are a notable source of iron and supply various vitamins including C, A, and B-complex, enhancing overall nutritional value. The moderate fat content with controlled saturated fats offers a tasty yet mindful option. Additionally, essential minerals like calcium, magnesium, and phosphorus contribute to bone health and metabolic functions.
Macronutrient distribution
A Serving (400 g) of Huevos Rancheros contains 507 calories, 31 g of protein, 44 g of carbohydrates, and 27 g of fat.
- Protein
- 31 g23%
- Carbs
- 44 g32%
- Fat
- 27 g45%
of calories
Calorie Burn
How long would it take to burn off 507 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol420 / 300 mg(140%)
- Omega-30.15 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid9 g
- Erucic Acid0.5 g
- Stearic Acid1.8 g
- Linoleic Acid2.4 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein31 / 56 g(55%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine2.1 g
- Alanine1.6 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.4 g
- Arginine1.4 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid4 g
- Aspartic Acid2.4 g
- Phenylalanine1.7 g
- Glycine1.4 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum8 / 45 ug(18%)
- Chloride2,770 / 2,300 mg(120%)
Other
- Water250 / 3,700 g(7%)
Sources
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