Herring Under A Fur Coat
Herring Under a Fur Coat is a flavorful, nutrient-rich dish packed with high-quality protein and beneficial fats, including omega-3s. It provides a balanced amount of carbohydrates and dietary fiber to help maintain steady energy levels. This salad also supplies important vitamins such as A, D, and B12, which support overall vitality. Additionally, it delivers essential minerals like phosphorus and potassium, contributing to healthy metabolism and muscle function.
Macronutrient distribution
A Serving (200 g) of Herring Under A Fur Coat contains 350 calories, 18 g of protein, 27 g of carbohydrates, and 19 g of fat.
- Protein
- 18 g21%
- Carbs
- 27 g31%
- Fat
- 19 g49%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.41 g
- Omega-66.6 g
- Omega-98 g
- Oleic Acid7.5 g
- Erucic Acid0.2 g
- Stearic Acid1.5 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.29 g
- Docosahexaenoic Acid (DHA)0.24 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.87 g
- Valine1 g
- Alanine1.2 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline0.87 g
- Taurine30 mg
- Arginine1.4 g
- Histidine0.35 g
- Threonine0.78 g
- Isoleucine0.87 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.7 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.61 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D4.8 / 15 ug(32%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water130 / 3,700 g(4%)
Sources
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