Gyro Sandwich
The Gyro Sandwich is a delicious and nutritious option, providing a good source of protein that supports muscle health. Its balanced blend of carbohydrates and fats delivers sustained energy without excess calories. This sandwich also offers essential minerals like iron, calcium, and zinc, important for metabolic functions and bone health. Vitamins of the B group contribute to energy metabolism, while dietary fiber aids digestion.
Macronutrient distribution
A Serving (250 g) of Gyro Sandwich contains 428 calories, 31.9 g of protein, 47.7 g of carbohydrates, and 11 g of fat.
- Protein
- 31.9 g31%
- Carbs
- 47.7 g46%
- Fat
- 11 g24%
of calories
Calorie Burn
How long would it take to burn off 428 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates47.7 / 313 g(15%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.8 g
- Total Sugars4.4 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0.7 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat1 g
- Cholesterol77.5 / 300 mg(26%)
- Omega-30.13 g
- Omega-60.9 g
- Omega-94.3 g
- Oleic Acid3.8 g
- Capric Acid0.06 g
- Lauric Acid0.07 g
- Stearic Acid1.3 g
- Linoleic Acid0.6 g
- Myristic Acid0.4 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.54 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein31.9 / 56 g(57%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.7 g
- Cystine0.44 g
- Cysteine0.25 g
- Proline1.9 g
- Taurine75 mg
- Arginine1.8 g
- Histidine0.95 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.76 g
- Tryptophan0.36 g
- Glutamic Acid5 g
- Aspartic Acid2.5 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.58 / 1.2 mg(48%)
- Riboflavin (B2)0.56 / 1.3 mg(43%)
- Niacin (B3)8.6 / 16 mg(53%)
- Folate95 / 400 ug(24%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin12.5 / 30 ug(42%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium127.5 / 1,000 mg(13%)
- Iron4.1 / 8 mg(51%)
- Magnesium50 / 420 mg(12%)
- Phosphorus292.5 / 700 mg(42%)
- Potassium480 / 3,400 mg(14%)
- Sodium457.5 / 2,300 mg(20%)
- Zinc5.5 / 11 mg(50%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium36.8 / 55 ug(67%)
- Iodine25 / 150 ug(17%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum25 / 45 ug(56%)
Other
- Water156.5 / 3,700 g(4%)
Sources
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