Chicken Sandwich
The chicken sandwich provides a good source of high-quality protein, essential for muscle support. It contains moderate fat levels with a low amount of saturated fats, making it a tasty yet balanced choice. Iron and phosphorus contribute to maintaining energy and vitality. Additionally, it offers light amounts of vitamins such as vitamin E and folate, beneficial for overall well-being.
Macronutrient distribution
A Serving (160 g) of Chicken Sandwich contains 325 calories, 24 g of protein, 25.8 g of carbohydrates, and 13.7 g of fat.
- Protein
- 24 g30%
- Carbs
- 25.8 g32%
- Fat
- 13.7 g38%
of calories
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.1 g
- Total Sugars3.8 g
Fats
- Total Fat13.7 / 83 g(17%)
- Saturated Fat3.1 / 25 g(13%)
- Trans Fat0.75 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-64.7 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.14 g
- Stearic Acid0.64 g
- Caprylic Acid0.01 g
- Linoleic Acid4.7 g
- Myristic Acid0.08 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.33 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine48 mg
- Arginine2 g
- Histidine0.7 g
- Threonine0.77 g
- Isoleucine1 g
- Methionine0.59 g
- Tryptophan0.3 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine0.93 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.82 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D3.3 / 15 ug(22%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K8.1 / 120 ug(7%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)9.9 / 16 mg(62%)
- Folate64 / 400 ug(16%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Biotin4.8 / 30 ug(16%)
- Choline57 / 550 mg(10%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium31.2 / 420 mg(7%)
- Phosphorus235.2 / 700 mg(34%)
- Potassium324.8 / 3,400 mg(10%)
- Sodium987.2 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium25.8 / 55 ug(47%)
Other
- Water93.4 / 3,700 g(3%)
Sources
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