Gizdodo
Gizdodo offers a good source of protein while keeping fat content low, making it a nutritious choice for a balanced diet. Its moderate fiber content aids digestion and promotes satiety. Rich in vitamins such as B12 and C, it supports energy metabolism and overall vitality. Additionally, minerals like iron and potassium contribute to maintaining healthy body functions.
Macronutrient distribution
A Serving (200 g) of Gizdodo contains 277 calories, 24 g of protein, 34 g of carbohydrates, and 5 g of fat.
- Protein
- 24 g35%
- Carbs
- 34 g49%
- Fat
- 5 g16%
of calories
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates18.5 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.3 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.12 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.4 g
- Palmitic Acid0.55 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine0.98 g
- Valine1.2 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.19 g
- Proline1.1 g
- Taurine40 mg
- Arginine2 g
- Histidine0.56 g
- Threonine0.78 g
- Isoleucine1 g
- Methionine0.56 g
- Tryptophan0.29 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine0.74 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.76 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
Sources
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