Frozen Vegetable Lasagna
This frozen vegetable lasagna offers a balanced and tasty meal, rich in protein to support muscle maintenance. It provides calcium and phosphorus, essential minerals for bone health. The dish contains a moderate amount of dietary fiber to aid digestion. With a modest calorie count and limited saturated fat, it fits well into a balanced diet.
Macronutrient distribution
A Serving (200 g) of Frozen Vegetable Lasagna contains 278 calories, 13.7 g of protein, 28.4 g of carbohydrates, and 12.1 g of fat.
- Protein
- 13.7 g20%
- Carbs
- 28.4 g41%
- Fat
- 12.1 g39%
of calories
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates28.4 / 313 g(9%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.6 g
- Total Sugars5.1 g
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol28 / 300 mg(9%)
- Omega-62.3 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0.16 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid2.3 g
- Myristic Acid0.72 g
- Palmitic Acid2.6 g
- Linolenic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.32 g
Protein
- Protein13.7 / 56 g(25%)
Amino Acids
- Lysine0.58 g
- Serine0.52 g
- Valine0.68 g
- Alanine0.4 g
- Cystine0.18 g
- Proline1.3 g
- Arginine0.36 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.58 g
- Methionine0.24 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid0.84 g
- Phenylalanine0.58 g
- Glycine0.3 g
- Leucine1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A136 / 900 ug(15%)
- Vitamin C2.2 / 90 mg(2%)
- Vitamin E0.92 / 15 mg(6%)
- Vitamin K35.6 / 120 ug(30%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Choline24.6 / 550 mg(4%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron1.1 / 8 mg(14%)
- Magnesium42 / 420 mg(10%)
- Phosphorus280 / 700 mg(40%)
- Potassium340 / 3,400 mg(10%)
- Sodium890 / 2,300 mg(39%)
- Zinc1.7 / 11 mg(16%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium28.2 / 55 ug(51%)
Other
- Water142.4 / 3,700 g(4%)
Sources
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