Fish Brine
Saramură de Pește is a light and flavorful dish, providing a decent amount of protein that supports muscle nutrition. It contains moderate fats, including a modest share of saturated fats, making it a balanced choice. The dish is notably high in sodium, which enhances its distinct taste, and also provides valuable amounts of phosphorus and potassium. Additionally, it delivers essential vitamins such as B12 and C, along with a good dose of omega-3 fatty acids, beneficial for overall wellbeing.
Macronutrient distribution
A Serving (300 g) of Fish Brine contains 275 calories, 18 g of protein, 7 g of carbohydrates, and 14 g of fat.
- Protein
- 18 g32%
- Carbs
- 7 g12%
- Fat
- 14 g56%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-31.2 g
- Omega-61 g
- Omega-93.8 g
- Oleic Acid3 g
- Capric Acid0.01 g
- Erucic Acid0.3 g
- Lauric Acid0.02 g
- Stearic Acid0.7 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.78 g
- Valine0.87 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.87 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.61 g
- Threonine0.94 g
- Isoleucine0.87 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.78 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.61 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium950 / 2,300 mg(41%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,386 / 2,300 mg(60%)
Other
- Water200 / 3,700 g(5%)
Sources
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