Cooked Meat Pierogi
Cooked meat pierogi provide a solid amount of protein, supporting muscle maintenance. They are a good source of iron and zinc, essential minerals for overall well-being. With balanced carbohydrates, they deliver energy in a satisfying way. The fiber content also contributes to digestive health, making this dish both tasty and nourishing.
Macronutrient distribution
A Serving (140 g) of Cooked Meat Pierogi contains 318 calories, 12.6 g of protein, 44.8 g of carbohydrates, and 9.8 g of fat.
- Protein
- 12.6 g16%
- Carbs
- 44.8 g56%
- Fat
- 9.8 g28%
of calories
Calorie Burn
How long would it take to burn off 318 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars2.8 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.7 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.14 g
- Omega-61.3 g
- Omega-93.5 g
- Oleic Acid2.8 g
- Stearic Acid1.5 g
- Linoleic Acid0.84 g
- Myristic Acid0.56 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.42 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine0.7 g
- Serine0.56 g
- Valine0.56 g
- Alanine0.7 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.7 g
- Arginine0.56 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.42 g
- Methionine0.14 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.42 g
- Glycine0.56 g
- Leucine0.7 g
- Tyrosine0.28 g
Vitamins
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron2.8 / 8 mg(35%)
- Magnesium21 / 420 mg(5%)
- Phosphorus140 / 700 mg(20%)
- Potassium350 / 3,400 mg(10%)
- Sodium420 / 2,300 mg(18%)
- Zinc2.1 / 11 mg(19%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium21 / 55 ug(38%)
Other
- Water72.8 / 3,700 g(2%)
Sources
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