Cooked Grits With Sausage
Grits with sausage provide a balanced source of energy, thanks to their notable carbohydrate content. They offer a good amount of protein, which supports muscle maintenance and overall vitality. The total fat content is moderate, with limited saturated fats to keep it lighter. This dish also contributes beneficial minerals like iron, potassium, and phosphorus to your diet.
Macronutrient distribution
A Serving (200 g) of Cooked Grits With Sausage contains 690 calories, 18.6 g of protein, 115.6 g of carbohydrates, and 18 g of fat.
- Protein
- 18.6 g11%
- Carbs
- 115.6 g66%
- Fat
- 18 g23%
of calories
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates115.6 / 313 g(37%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1.6 g
- Other Carbohydrates111 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0.4 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.8 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-63 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.16 g
- Lauric Acid0.26 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1.1 g
- Palmitic Acid2.8 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein18.6 / 56 g(33%)
Amino Acids
- Lysine1.3 g
- Serine0.66 g
- Valine1 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.34 g
- Proline1 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.66 g
- Isoleucine0.84 g
- Methionine0.5 g
- Tryptophan0.26 g
- Glutamic Acid3.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.66 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium340 / 3,400 mg(10%)
- Sodium310 / 2,300 mg(13%)
- Zinc1.8 / 11 mg(16%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine6 / 150 ug(4%)
- Chromium2 / 35 ug(6%)
Other
- Water48 / 3,700 g(1%)
Sources
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