Caesar Pasta Salad
Caesar Pasta Salad offers a light yet nourishing option with moderate calories and a good source of protein. It provides valuable minerals like calcium and phosphorus, which support bone and dental health. The inclusion of vitamins A, E, and K aids immune function and skin wellness. With fiber and potassium, this salad supports digestion and muscle function in a balanced way.
Macronutrient distribution
A Serving (150 g) of Caesar Pasta Salad contains 176 calories, 6 g of protein, 29.1 g of carbohydrates, and 4.7 g of fat.
- Protein
- 6 g13%
- Carbs
- 29.1 g64%
- Fat
- 4.7 g23%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates29.1 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.5 g
- Total Sugars4.5 g
- Added Sugars2.3 / 63 g(4%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.6 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.08 g
- Omega-60.52 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.08 g
- Lauric Acid0.15 g
- Stearic Acid0.52 g
- Caprylic Acid0.08 g
- Linoleic Acid0.52 g
- Myristic Acid0.3 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.29 g
- Valine0.33 g
- Alanine0.32 g
- Cysteine0.08 g
- Proline0.42 g
- Arginine0.26 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.68 g
- Phenylalanine0.26 g
- Glycine0.35 g
- Leucine0.41 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium520.5 / 2,300 mg(23%)
- Zinc1.4 / 11 mg(12%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine22.5 / 150 ug(15%)
- Chromium3 / 35 ug(9%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride225 / 2,300 mg(10%)
Other
- Water105 / 3,700 g(3%)
Sources
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