Beef With Broccoli
This dish offers a good source of high-quality protein paired with moderate fat content, perfect for sustained energy. Rich in iron and zinc, it supports metabolic and vital functions. The presence of vitamins C, A, and K makes it a nutritious choice for overall well-being. A modest amount of dietary fiber aids digestion, rounding out a balanced nutritional profile.
Macronutrient distribution
A Serving (300 g) of Beef With Broccoli contains 670 calories, 50 g of protein, 43 g of carbohydrates, and 33 g of fat.
- Protein
- 50 g30%
- Carbs
- 43 g26%
- Fat
- 33 g44%
of calories
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.6 g
- Lauric Acid0.6 g
- Stearic Acid1.2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.4 g
- Myristic Acid0.9 g
- Palmitic Acid9 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.1 g
- Serine2.4 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.16 g
- Cysteine0.65 g
- Proline3.2 g
- Taurine20 mg
- Arginine4.1 g
- Histidine1.6 g
- Threonine2 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.41 g
- Glutamic Acid5.7 g
- Aspartic Acid4.9 g
- Phenylalanine2.4 g
- Glycine2.8 g
- Leucine4.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium2,110 / 2,300 mg(92%)
- Zinc8 / 11 mg(73%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
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