Beef Tagine With Artichokes And Peas
This beef tagine with artichokes and peas provides a notable amount of protein, essential for muscle maintenance and growth. It contains moderate fats alongside important minerals like iron and zinc that contribute to overall health. The dish is also a good source of vitamins B12 and C, supporting energy metabolism and immune function. Fiber content aids digestion, making this flavorful curry both nutritious and satisfying.
Macronutrient distribution
A Serving (240 g) of Beef Tagine With Artichokes And Peas contains 400 calories, 27 g of protein, 22 g of carbohydrates, and 21 g of fat.
- Protein
- 27 g28%
- Carbs
- 22 g23%
- Fat
- 21 g49%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat7.5 / 25 g(30%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-64 g
- Omega-99 g
- Oleic Acid8 g
- Erucic Acid0.2 g
- Stearic Acid4.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline1.6 g
- Taurine40 mg
- Arginine2.1 g
- Histidine0.82 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.64 g
- Tryptophan0.27 g
- Glutamic Acid4.1 g
- Aspartic Acid2.9 g
- Phenylalanine0.91 g
- Glycine1.6 g
- Leucine1.9 g
- Tyrosine0.73 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,240 / 2,300 mg(54%)
Other
- Water170 / 3,700 g(5%)
Sources
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