Banosh
Banosh is a rich, energy-dense food due to its high fat content, including saturated fats. It provides a modest amount of protein and carbohydrates, with low sugars and dietary fiber. This grain dish is a good source of calcium and potassium, important minerals for body functions. Vitamins A and B12 are also present, supporting various essential physiological roles.
Macronutrient distribution
A Serving (250 g) of Banosh contains 565 calories, 10 g of protein, 14 g of carbohydrates, and 53 g of fat.
- Protein
- 10 g7%
- Carbs
- 14 g10%
- Fat
- 53 g83%
of calories
Calorie Burn
How long would it take to burn off 565 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Other Carbohydrates10 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-67 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Lauric Acid1 g
- Stearic Acid12 g
- Caprylic Acid0.3 g
- Linoleic Acid6 g
- Myristic Acid4.5 g
- Palmitic Acid11 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.7 g
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.5 g
- Leucine0.8 g
- Tyrosine0.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium661 / 2,300 mg(29%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water170 / 3,700 g(5%)
Sources
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